Good Health Through Prevention

Eliminating the basis of disease by bringing life into accord with natural law

13 February – 6 March 2021

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Live online, with recordings available for three months

Every Saturday, 10:00-12:00 and 15:00-17:00 CET

Course fee: 198€*

*There is a reduced price for lower-income countries, please see the application form.
The price listed is excluding VAT (for EU countries only).

Online, Interactive Sessions

Sessions a week,
for 4  weeks

Open to everyone

Online, Interactive Sessions

Sessions a week,
for 4 weeks

Open to everyone

About the course

‘Prevention is the spontaneous ability to prevent violation of Natural Law through all thought, speech, and action.’

— Maharishi Mahesh Yogi

We are excited to announce a special online course called ‘Good Health through Preventionwith Maharishi Ayurvedic physician Vaidya Hanumantha Rao.

Open to the general public as well as the meditating community, this in-depth course, designed by Maharishi himself, will demonstrate how to prevent ill health by bringing all areas of life into harmony with natural law.

This course will cover 16 different topics including the fundamentals of a healthy and wholesome diet, importance of good digestion and metabolism for prevention, the importance of a balanced diet for prevention, and maintaining harmony through healthy daily and seasonal routines.

Taught with beautifully detailed charts, the Good Health through Prevention course will be easy to follow, even if you are not familiar with Maharishi’s Vedic knowledge. Vaidya Rao will guide you through the 16-lesson course, and at the end of each lesson will answer any course participants’ questions.

About Vaidya Hanumantha Rao

Maharishi's Total Knowledge

Dr Hanumantha Rao holds an MD in Ayurveda and has extensive clinical and teaching experience. He trained in Maharishi AyurVeda under Maharishi’s guidance and has been associated with Maharishi’s Global Organisation since 1991.

Dr Rao has travelled extensively over 30 countries around the world including USA, Europe, and Australia since being associated with the Maharishi Global Organisation. He leads many Maharishi AyurVeda physician training courses, consultant training courses, Panchakarma technician training courses, and Maharishi AyurVeda education courses. Dr Rao also has given public lectures, interviews, and conducted workshops on Maharishi AyurVeda.

Dr Rao is Chief Maharishi AyurVeda physician at the MERU Health Centre in the Netherlands, in addition to his being an esteemed MERU faculty member.

What course participants say

‘The course helped me gain control of creating and maintaining my own health. Every day I feel vital, fresh, alert, and ready to meet the day with enthusiasm and creativity

– SJ

‘The course is clear, substantial, and beautifully structured’

– Anonymous

‘I thought I knew a lot already, but I learned a lot more and with very good explanations’

– Wilhelmina van der Heijden

‘Since taking the course I no longer fall ill with the change of seasons, after holiday celebrations, or when I am under pressure’

– BK

Course fee

The course fee is 198€, excluding VAT where applicable. Reduced prices are available to participants from lower-income countries — please see the application form for more about the prices for different countries.

Course schedule

The course consists of two two-hour lessons per week for four consecutive weeks from 13 February to 6 March 2021: 10:00-12:00 and 15:00-17:00 CET.


Week 1
Session 1 – Saturday, 13 February, 10:00 -12:00 CET
Session 2 – Saturday, 13 February, 15:00-17:00 CET

Week 2
Session 3 – Saturday, 20 February, 10:00 -12:00 CET
Session 4 – Saturday, 20 February, 15:00-17:00 CET

Week 3
Session 5 – Saturday, 27 February, 10:00 -12:00 CET
Session 6 – Saturday, 27 February, 15:00-17:00 CET

Week 4
Session 7 – Saturday, 6 March, 10:00 -12:00 CET
Session 8 – Saturday, 6 March, 15:00-17:00 CET


If you miss any sessions, replays will be available on MERU’s new online course platform for three months after the course ends.

Joining the course

Technical requirements to join are that you have a desktop, laptop, or mobile device that can access the internet. The course will be conducted by Zoom video conferencing software. Instructions for using Zoom, and login details for joining the course, will be provided before the course.

Once the course begins, you will be able to catch up on sessions you may have missed or review any session you would like to see again on our online platform.

Register before noon, 12 February, and take control of your health in the New Year!